Hello friend, I’m Lauren.

I’m a sound-based guide, multimedia artist, and community weaver devoted to restoring authentic expression, inner safety, and collective harmony through sound, listening, and embodied presence.

For over a decade, I’ve held space for deep inner exploration through sound journeys, mentorships, ceremonies, and group containers offered at retreats, festivals, conferences, and intimate community gatherings. My work is rooted in a deep reverence for nature, nervous system health, and the remembering of our natural rhythms, both personal and collective.

At the heart of everything I offer is a simple devotion:

To craft experiential environments of harmony, coherence and transformation that invite us to dance with our essential liberated nature. To feel safe enough to listen, express, deeply come home to ourselves and share our gifts.

My approach weaves ancient wisdom with modern neuroscience, sound and voice with embodiment, and ritual with real-life integration. I’m especially passionate about supporting people who are self-aware yet overwhelmed, those who sense there is more within them, but need safety, slowness, and relational support to access it.

I am the founder of Sonic Expressions, a sound-based, nervous-system–focused ecosystem, and the creator of Sonic Alchemy, a core methodology that integrates sound, deep listening, polyvagal-informed practices, and community to support authentic expression and personal liberation. This is the synthesis of over 10 years of deep personal and professional exploration and devotion. I feel this is my greatest most potent offering to the world at this time. 

My leadership style is to be a humble companion, modelling imperfect presence, integrity, and curiosity. I believe transformation doesn’t come from fixing ourselves, but from inhabiting our lives more fully.

Outside of my work, I love being a mother, frolicking in nature, dancing in community spaces, and going to improv comedy classes. I find regulation and joy in the forest, on the dance floor, through laughter, deep philosophical conversations and in the everyday mystery of being human. 

Whether you’re feeling called to diving deep into the Sonic Alchemy journey, or simply curious about this work, you are warmly welcome here. It is my greatest honour to support the evolutionary process we find ourselves collectively weaving.